Yes4All Stand For Adjustable Dumbbells up to 160 Pound, Dumbbells Spotter Stand, Dumbbells Rack & Weight Rack with Strap, Convenience & Safety, Easy Storage, Use Expandable Dumbbells

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Many strength athletes regard uninvited assistance as the cardinal sin of spotting. Once they’re good to go, let them lift. Our exercise benches accommodate the following attachments to assist you with your different weight training exercises:

You can safely bail the lift with spotter arms to prevent yourself from getting hurt or even dying (trust me, I’ve known of people who died benching.)

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While you technically could spot any lift under the sun, sometimes there’s simply no need, no reason, or no sensible way to do so. Here are some of the cases in which you shouldn’t need to come to the rescue. The Olympic Lifts A good spotter can take an active role and help the lifter crank out a few extra reps or push themselves to the brink of failure in a way they wouldn’t be able to do alone. Forced reps and hearty verbal encouragement can go a long way in the right context if your goal is muscle growth. One of the downsides of training with dumbbells in a home gym is getting them off the floor and into place for the first rep. You can see how this spotting stand will erase that challenge. It’s exactly like having a human spotter there to pass you your dumbbells (except you know it’ll be 100% reliable every time). Highly Adjustable You shouldn’t expect it to happen, but you must be ready if it does. In the event the athlete is in peril, or outright signals to you that they need help, you must leap to their aid as fast as possible to ensure they get out of the lift — and harm’s way. Goal 4 — Listen

If you’re using dumbbells in the traditional manner, you start the first rep from the bottom if they’re heavy enough, and no way to spot the lift at the top or bottom of the lift.

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Our Spotting Stand Base will also enhance your comfort and ease while you are performing your intense upper body workouts. Spotting is an art, and you shouldn’t paint with broad strokes if someone asks you for help. Here’s how to get it right, and why it matters. The Ultimate Guide to Proper Spotting